REDUCE FATS
Reducing fat in the diet aids weight loss because high-fat foods are more calorically dense -- 9 calories per gram versus 4 for carbohydrates and protein.
1. EAT FIBRES
Consume at least 25 grams per day, including at least 10 grams of insoluble fiber.
2. CUT OUT FRIED FOOD S
Keep your healthier choices truly healthy by grilling, baking, roasting, broiling or boiling them.
3. START WITH SOUP OR SALAD .
Having a salad or cup of soup for starters can be an at-home habit that pays off in pounds-lost.
4. FINISH WITH FRUIT.
Instead of reaching for the cookie jar or helping yourself to dessert after meals, make a point to finish off with naturally-sweet fruit instead of sinfully-sweet treats.
5. DRINK UP THAT H20!
It is important to drink enough water every day. Reach for the rule-of-thumb goal of eight glasses per day.
6. GET MOVING!
Simply get outside and take a brisk walk for 10 minute every other day. That's all you have to do right now.
